Overcoming Anxiety

Is it with you more days than not?

Are your worries and fears out of control?

Is your physical health suffering?

Are you so overwhelmed that you can’t do essential tasks like taking care of yourself, your children, or your work?

Does anxiety leave your mind blank, freezing you where you can’t think or act?

Do you avoid or miss out on activities or socializing because of anxiety?

Anxiety-related issues appear to be affecting everyone these days.

Generalized anxiety is persistent, excessive, unrealistic worry about everyday things.

Social anxiety means it’s difficult to be at social events or outings for fear that you may experience symptoms of anxiety unexpectedly.

Obsessive-compulsive disorder (OCD) is characterized by unwanted or intrusive (obsessive) thoughts that compel you to perform (compulsive) rituals and routines to ease your anxiety.

Whatever the type, anxiety is all about that intense, uncontrollable worry.

It affects your thoughts, emotions, and body, resulting in headaches, withdrawal from activities for fear of having a flare-up, and sleeping difficulties.

It causes extreme emotional distress and impacts your work and relationships.

It’s time to do something about the anxiety that’s beating you up.

At Encouraged Counseling Services, we’ll develop an individualized action plan unique to your needs, and you’ll be supported and understood all the way.

We’ll draw from your strengths to give you techniques and strategies you can use to deal with your anxiety. You’ll be given many tools needed to reduce symptoms and live well with this disorder. A one-time treatment is not a cure, though. You will need to learn and practice coping skills like…

Identifying the triggers that are causing you anxiety,

Connecting with people who can help you find relief, and…

Halting anxiety by learning how to breathe as soon as you feel it taking hold of you.

Life really can be better…

It can even be great again… IF you seek the help you need to manage your anxiety.

You can learn to stop anxiety attacks before they get out of control…

You can change your life to minimize stress and anxiety, and…

You can make healthy lifestyle choices that promote good mental health.

Encouraged Counseling Services is here for you. Call us today to schedule your free consultation: (312) 600-7364.