Individual Therapy

Feeling overwhelmed by the challenges in your life?

Are you overcome with sadness or anger because of a separation or divorce?

Have you been on a roller coaster of emotions… or maybe even numb… after the recent loss of a loved one?

Does your body ramp up or go limp in response to demands and responsibilities at work or home?

Maybe you feel like a light switch that’s just on… and no matter what you do, you can’t turn that switch off: Your heart flutters, your thoughts race, your sleep is disturbed, and your appetite is gone.

And maybe, because of these feelings, you feel alone.

You don’t want to talk to your friends about it.

After all, they might not understand.

Or maybe you tried to talk to your friends, but all you got back was unhelpful advice:

Cheer up!

Don’t worry so much!

Just get snap out of it already!

Whatever is going on, one thing is for sure: It sucks.

It sucks to feel like life is passing you by, and you’ll never catch up.

It sucks to feel panicked in social situations.

It sucks to feel like no one understands you – like everyone else gets it, but you’re left in the dark.

Your fears, feelings, and behaviors are keeping you in a cycle of suffering.

There’s excessive drinking, substance abuse, over- or under-eating, fighting, toxic relationships, risky sexual behavior, and running away, isolating yourself from your loved ones.

These unhealthy, reckless coping strategies keep you feeling miserable, unhappy, and unfulfilled.

You believe they will help – and maybe you think they do… for a little while. But those deep emotional wounds creep in again, and you can’t help but feel helpless and hopeless.

You’re not alone, and you’re not hopeless. We’re here to help.

You need someone to talk to – a partner with whom to work through your obstacles. At Encouraged Counseling Services, you’ll get to work one-on-one with a trained therapist in a safe, caring, confidential environment.

You’ll be sitting down with someone who’s gone through years of training to help you with your struggles so that you can feel better. We will explore some of your thoughts, feelings, habits, and experiences to understand you better.

When you talk about what you’re feeling and thinking, you will gain new insights on old issues, helping you uncover underlying causes for what you’re feeling.

We’ll be right there beside you as you learn techniques to manage your anxiety, depression, self-criticism, and other unhealthy thoughts and emotions.

Individual therapy offers you the reflection, support, and growth you need to heal.

The choice is yours.

If you haven’t been feeling like yourself and you could use a fresh perspective about what you’re dealing with, then now is the time to connect with Encouraged Counseling Services.

To find out if we can help you through individual counseling sessions, just call, and we’ll schedule a free consultation: (312) 600-7364.